Edamame (soy beans in the pod)

I read a long time ago on someone’s blog (I cannot remember whose), that Edamame was a perfect finger food for kids. I had never had Edamame, so I thought we would try it.

The food itself is extremely healthy and if you buy the frozen type in the pod, you only have to defrost it to eat it. This makes it a super easy and simple snack or side for any meal.

Tonight, I reintroduced Edamame to my boys. Bert liked it last time we had it, so I reminded him of this and showed him how to pop open the pod to expose the seed. In my opinion, Edamame have a nutty flavor, and Bert likes nuts…So, I made sure to remind him that they taste like nuts. He started eating them right away.

As you can see, he liked the Edamame. Please excuse my “shirtless” boys at the dinner table. I didn’t notice until they had already gotten dinner underway.

Ernie is not a fan of anything un-fruit-like. He still had fun learning how to open the Edamame. The green soybeans never once crossed his lips. He did get a math lesson in though…

Perfectly lined up and counted to 5! So, apparently Edamame doubles as a wonderful math manipulative.

In this household, 50% is passing when it comes to food. If I can get one kid to like and eat it, I'm happy. (kind of reminiscent of the Texas TAKS math test—well, I think they have to have a 65% or something…at one time it was 55% though).

You all have a wonderful day, and let me know how your kids like Edamame!

Darn Good Green Beans

I’ve been doing these A LA Ozuna style the last couple of times I have made them.  My in-laws make their beans similarly to these.  I have stumbled onto their secret.

Ingredients:

Fresh green beans (however many your family eats…I usually do a couple handfuls for me and my husband.  The boys eat carrots)

1/4 c.  Onion (a couple thinly sliced rings chopped up)

2 Tbsp.  Bacon Grease (you could cook some bacon or just use the grease that you have saved from cooking bacon, either way it’s yummy)

1 Tomato diced

mushrooms (1/2 basket chopped)

salt

pepper

Directions:

Heat pan to medium high.  Add bacon grease, onion, and chopped green beans.  Salt to taste.  Cover.  Let cook for a bit, stirring occasionally.  After green beans and onion have cooked down a little (become a little soft), add mushrooms and tomato.  Salt again.  Pepper. Cover.  When beans are cooked but still have a bite to them, and when tomato has cooked down, they are done.

Check the seasoning…add more salt/pepper if needed.

Freezer Chicken Tortilla Soup

Last night I wanted something quick and easy.  I had leftover fajita chicken from the other day, pinto beans in the freezer and homemade hot sauce in the freezer, and freezer cream of chicken soup.  From that, I made Freezer Chicken Tortilla soup!  It took about 20 minutes to defrost everything in the microwave, and about 10 minutes to cook!  Perfect Meal!!

Ingredients:

Cream of chicken soup from freezer (about 4 ladle-fulls)

Salsa from the freezer (about 2 cups)

Pinto Beans from freezer (about 4 ladle-fulls)

Fajita Chicken meat cubed (equivalent of a couple chicken breasts)

Tomato (diced)

salt (to taste)

pepper (to taste)

tortilla chips (a handful)

shredded cheddar cheese (a couple tablespoons)

Directions:

Dump it all in a pot except the last two ingredients.  Heat through.  Ladle into bowl.  Crunch up a couple tortilla chips and top with cheese.  YUMMO! 

 

*I suggest adding a little bit of cut up avacado to the top too.  I was out.

 

Technorati Tags: soup,chicken tortilla soup,chicken soup

Pinto Beans/Refried Beans

What you need:

1 medium bag of dry pinto beans.

Water

Onion

Garlic

Salt

Pepper

Bacon

Rinse beans. Put them in crockpot. Fill crockpot with water about 2-3 inches over top of beans. Add chopped onion, 4-5 cloves garlic, salt, and pepper. Cook on high heat. Beans will take about 5-6 hours to cook. Add soft cooked bacon to beans about 3 hours into cooking. Taste them and add more salt/pepper according to your tastes.

To make Refried beans:

What you need:

Cooked Pinto beans

water

Cumin

salt

pepper

garlic powder

Put beans into pan (undrained) on medium-low heat. Add cumin, salt, pepper, and garlic powder to taste. Use a masher and mash beans. Add water to make them the consistency that you prefer. If you add too much water, let them cook a little longer to let the water evaporate. Check seasoning after adding water…adjust if necessary.

Tangy Hummus

This is definitely not traditional, but it didn’t matter to me because I have never had more than a bite of hummus in my lifetime, so I didn’t have any expectations.  Without knowing what it should taste like, I created this.

Ingredients:

2 cups Cooked chickpeas (garbanzo beans)

2-3 tbsp. miracle whip

Juice of 1 lemon

6-10 basil leaves, chopped

1-2 tbsp. salsa (I used the salsa I prepared here)

Salt & Pepper to taste

Directions:

Mix all ingredients in food processor and process until smooth.

I have been eating this with Fritos and as a condiment on my turkey sandwich instead of mayo.  I think it would taste good on crackers, veggies or anything else that one would eat hummus with.  Please let me know if you like it!!